Somatic Therapy

We offer support with emotional stress as it can lead to a variety of health problems, including anxiety, depression, chronic pain, and insomnia.

Somatic Counseling

Somatic counseling is based on the idea that the mind and body are interconnected and that physical sensations, movements, and posture can offer valuable insights into emotional and psychological states. Movements can help with a variety of things such as, releasing trauma or finding relaxation. When seeking therapy, it's helpful to understand the distinction between approaches that emphasize the body (embodied) and those that are primarily talk-based.  Embodied therapies, like somatic psychotherapy, focus on physical sensations, movement, yoga, meditation, and the body's role in processing emotions and trauma.

Family Constellation

Additionally, Family Constellation is a therapeutic approach that explores the underlying dynamics and systemic patterns within a family. It is a form of group therapy and experiential learning that aims to reveal the often hidden or unconscious influences that shape individuals and their relationships. The core premise of family constellation work is that every person is shaped by their family system, including past generations. Unresolved issues, traumas, or entanglements within the family system can be passed down through the family lineage, impacting the lives of subsequent generations.

Acupunture & Herbs

Explore the transformative benefits of acupuncture and herbal remedies for chronic pain and somatic health. Our holistic approach combines ancient techniques with modern understanding, targeting the root causes of discomfort while promoting overall well-being. Acupuncture is known for its ability to stimulate the body’s natural healing processes, alleviating pain and reducing inflammation. Complementing this, our carefully curated herbal formulations are designed to enhance recovery, support energy flow, and balance the body's systems. Together, these therapies foster a deeper connection between mind and body, empowering you to reclaim control over your health and enhance your quality of life.